Whether it’s the first thing you think about when you wake up or it’s a quick grab on the way to work, breakfast still remains the most important meal of the day. With London Breakfast Meetings Week returning this October (5-9th) there is no better time to kick start your day with something special.

Breakfast is often an undervalued time of the day but a meeting of minds over a delectable Danish or two can actually increase productivity, save money and help kick start your day. Here we highlight some great breakfast meet-up spots in Westminster.

At the Army and Navy Club, just a stone’s throw from St James’s Park, they offer a budget busting breakfast with a selection of breakfast pastries and coffee for just £5.50. A continental and Full English breakfast total £12 or £15.50 respectively. Breakfast at the Army and Navy Club also provides for the more health conscious with energy boosting items like eggless omelette on the menu to supercharge your day.

To find out more about Breakfast Meetings at the Army & Navy Club and how their spread can enhance your meeting agenda, contact Elana Kruger on [email protected] or call 020 7827 8031.

Also providing a health-packed breakfast to set you up for the day is 8 Northumberland Avenue, London’s most central venue. Their brain-boosting breakfast packages include superfoods such as avocado, goji berries and coconuts, ensuring you are alert and engaged for your morning meeting. Sitting just moments from Trafalgar Square, the venue has a wide variety of events spaces and can accommodate up to 600 delegates.

A short walk down The Mall from 8 Northumberland Avenue is Conrad London St. James conveniently located opposite St James’s Park tube station. The hotel’s restaurant, The Blue Boar, offers contemporary British dining and has two spaces that can be hired privately, connected to the main restaurant by a floor-to-ceiling wine wall.

The Blue Boar offers a classic breakfast menu including ‘The Full English’, Omelette Arnold Bennett and their ‘Wellbeing Breakfast’, where guests can chose between bircher muesli, fruit salad and other healthy treats. Breakfast is served between 6.30–10.30am, Monday to Friday and the full menu can be found here.

Moving from the modern to the historic, One Great George Street offers a more relaxed and informal buffet style breakfast set in a magnificent Grade II listed, four-domed, Edwardian building. With 21 function rooms accommodating up to 450 guests, the venue suits a vast variety of breakfast meetings, events and conferences. With everything from sun-blushed tomato and Caerphilly cheese scones, to individual goji and cranberry bircher muesli, the variety on offer at One Great George Street doesn’t just end at the events spaces.

Enjoy a variety of brilliant breakfast deals across Westminster this September, including 10% off breakfast when booking a meeting at the family-owned, five-star The Athenaeum Hotel. The hotel has three meeting spaces and can cater for up to 100 guests, with a focus on personalisation, so your wish is truly their command.

Breakfast meetings really are a smart choice for anyone looking to hold a meeting or conference. They allow you to catch your colleagues at their most dynamic and creative, make better use of the working day and are kinder to the budget. Find out more about hosting meetings over breakfast by getting involved in London Breakfast Meetings Week 2015.